There is research that indicates that being around flowers has significant health benefits for people. Some of these benefits include reducing stress, accelerating healing, and improving people’s concentration and mood.
Christine Capra, a program manager in Denver for the Horticultural Therapy Institute, has stated, “Flowers lower stress levels and anxiety in people.” She explained that flowers are beneficial whether they are in your backyard, at a botanical garden, or indoors.
They’ve also reported reduced feelings of anxiety, fatigue, and pain.
Forest bathing is a Japanese tradition that involves observing nature. It includes practicing deep breathing exercises. This tradition aims to reduce stress hormones, lower blood pressure, and decrease heart rate.
Being in nature can be healing, but you don’t have to visit gardens or travel to enjoy flowers. You can, as a substitute, bring a bouquet into your house or the place of your work, or even looking at pictures of flowers online can help reduce the stress of individuals.
According to Christine Capra, planting and looking after flowers in your home or a community garden, for example, can help those people get benefits from flowers. This forms the basis for the concept of horticultural therapy, which is the process of using plant growth and gardening to help improve people’s mental and physical health. There are many ways to use horticultural therapy, but it involves planting and gardening. It’s not a passive act; rather, it’s actually getting your hands dirty and growing your plants or flowers.